Just get it done.

Resilience tools for busy professionals to achieve even more without the destructive stress.

A Note Regarding Resilience in the Midst of the COVID-19 Pandemic.

These are unprecedented times. While there is no simple answer as to how long this will last, how to keep your business afloat or how to stay optimistic and confident while the outside world shuts down, I do believe that individual, daily resilience is the answer to navigating this pandemic in the best way possible. 

My resilience frameworks remain the same, even though the context has changed and so has the urgency to hone the skill. 

Society will come out the other side of this – eventually. It’s up to you and your team how you approach the experience between now and then.

To serve you in this time, I’ve adapted. All programs including leadership team retreats, client appreciation events and resilience training are available virtually. I’ve also added additional free resources and interviews to my blog.

If you don’t have my book with the subtitle “How to Be Resilient When Life Sucks” now is the perfect time. If purchasing a book at this time is not possible financially, please email me for me to arrange a gifted copy for you.

Stay safe,

Allison, 647-699-1233

Allison helps professionals find their Sweet Spot of Performance, which is when they feel challenged, motivated and confident, rather than teetering on the cusp of burnout. She believes that being highly successful does not require high levels of destructive stress.

Often described as a breath of fresh air, Allison shares inspiring stories and her original concepts to give audiences new tools and understanding to harness good stress, diminish destructive stress and deal with tasks, obstacles and adversity in the best way.

Allison Graham
As featured on:
  • Allison Graham
  • Allison Graham
  • Allison Graham
  • business london magazine 200x200
  • Allison Graham
  • Allison Graham
  • Allison Graham
  • Allison Graham
  • mompreneur magazine
  • Allison Graham
  • ask bbb 220x220
  • Allison Graham
  • Allison Graham
  • Allison Graham
  • Allison Graham
  • Allison Graham
  • Allison Graham


Allison offers a wide variety of services, from conference keynotes to senior leadership retreats. You’ll absolutely love working with her! Clients describe her as a “true professional”, “easy-to-work with” and a “breath of friendly fresh air walking into the conference.”

Small Group Training
One-On-One Coaching

Partial client list:

  • advocis
  • AHP
  • Allianz
  • BMO
  • BMOnesb
  • BMOwealth
  • Bossynaggy
  • bridgeforce
  • CAMA
  • Canspep
  • carswell
  • casl
  • CIBCwood
  • CMA
  • communitech
  • communityL
  • Cowan
  • CPA
  • Diply
  • enabling
  • ENJO
  • EY
  • Fan
  • FanCTS
  • FanLK
  • FCR
  • Footcare
  • God
  • Gowling
  • HRPA
  • IAfinancial
  • ivey
  • Kings
  • KPMG
  • LibroCredit
  • LibroFin
  • Loyaltyone
  • Mompren
  • MPI
  • OBA
  • OTC
  • OTCauto
  • OWIN
  • PIB
  • PMI
  • PWC
  • RBC
  • RBCDom
  • Reddiamond
  • Rotman
  • salus
  • SalvArmy
  • Scotia
  • Scotiamcleod
  • skritswap
  • Skrypnyk
  • spark
  • TD2
  • TIC
  • TPL
  • Transrep
  • UofG
  • WBcar
  • WomenAuto

Busy is a Bad Excuse: Achieve Even More Without Added Stress, a Guide for Busy Professionals.

This ebook is a super-fast read and is jammed with ideas on how to take back your time. Download it today for free to find super-easy ways to move from feeling too busy with everything on your plate, to feeling in control of your schedule, empowered to say no and ready to focus on what matters most in your life.

From Business Cards to Business Relationships: Personal Branding and Profitable Networking Made Easy.

The complete guide to master professional relationships. Published by John Wiley and Sons Ltd, it has been used as a textbook for business schools and as a standard for networking performance for some of North America’s most discerning companies.

Take Back Your Weekends: A Leader's Guide to a Better, Less Stressful Way to Optimize the 9 to 5


A book for professionals who are under a lot of pressure, are committed to doing their job well and want to still have a life. It’s jammed with a fresh perspective on daily resilience and will give you a new sense of control, even if you have lots to do.

How to Be Resilient When Life Sucks

This book is for anyone who is going through tough times and feels like they can’t take one more minute of life’s punches. Highly relatable, relevant and jammed with practical advice of how to master resilience in the face of obstacles and adversities. Based on Allison’s decade of challenges, when she faced surgeries, chronic pain, injuries and grief, while running a successful business.

Do you need to move your coaching or consulting services online ASAP?

This program will show you exactly what to do, step-by-step to create an on-demand, online program.

A DIY Solution to Create and Publish and Online Program in Days and on a Tight Budget.


Want to serve your clients virtually, but don’t know where to start?

My colleagues in the speaking, consulting and coaching industry were asking me how I build online programs so easily and quickly. Well, it’s taken a decade to learn how to do it all. I decided to film myself building an online program to show you how to build an online program, so that you can follow along and build your online program!