Live Stream Lift-Up
Finding Your Why and Do You Really Need To? Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=X3qMmwVNN2U" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Owning Your NO – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=zQDbtlA0cbQ" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Spreading Kindness – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=yzaPBFoXmsQ" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Shutting Down Negativity – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=BfXuXDJvkIE" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Losing Gracefully – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=FXtZV3bWrcQ" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Why Stress Isn’t the Problem
[load_video_on_click link="https://www.youtube.com/watch?v=sch6hD43JS0" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Resetting After a Negative Client Call
[load_video_on_click link="https://www.youtube.com/watch?v=FGRqTntOxBo" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Letting Your Core Values Guide You to Success – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=xKYn4Qul-Xw" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Living From A Place of Gratitude – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=tfocMYzgQDI" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Overcoming Procrastination (or not!) – Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=-y-R1Ub-tnM" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Expect Miracles, Strategize Solutions- Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=zEeAZSfp-hg" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
It’s Time To Stop Worrying – Here’s How! Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=PgAqY6YSwu4" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
When You Can’t See The Light At the End Of The Tunnel
[load_video_on_click link="https://www.youtube.com/watch?v=RsVMBitaknQ" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Languishing – Is that How We Feel?!
[load_video_on_click link="https://www.youtube.com/watch?v=6-kFNFpz6QQ" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
If At First You Suck, Don’t Give Up! Lockdown Lift Up
[load_video_on_click link="https://www.youtube.com/watch?v=l5p6Axbnl2Q" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Lockdown LIFT UP! Friday FUN.
[load_video_on_click link="https://www.youtube.com/watch?v=LDsJgWh3GC4" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Expectations and Perfectionism
[load_video_on_click link="https://www.youtube.com/watch?v=fu6SxPjy-eQ" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
Is Stress-Acceptance Culture the Cause of Burnout?
[load_video_on_click link="https://www.youtube.com/watch?v=-EIzYOETR4U" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
The Answer to Burnout Is NOT Another Day OFF! Lockdown LIFT UP
[load_video_on_click link="https://www.youtube.com/watch?v=drHIw6AYKK4" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
6 Critical Factors to Be Resilient Through Tough Times
[load_video_on_click link="https://www.youtube.com/watch?v=BwtcPEx2B7k" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
When You Need to Trust Yourself To Get Through This Too!
[load_video_on_click link="https://www.youtube.com/watch?v=IJ2WAO7Wz4Y" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
How to Find a Sense of Control When You’re Dealing With A Lot of Issues Lockdown LIFT UP
[load_video_on_click link="https://www.youtube.com/watch?v=XgsjxlFigl4" load_on_click="off"] [ag-filler1]
Live Stream Lift-Up
When Someone Tells You To Just Let It Go…
[load_video_on_click link="https://www.youtube.com/watch?v=0snbPRauRRs" load_on_click="off"] [ag-filler1]
Tips
Be Less Stressed this Christmas
As we near the end of 2020, stress levels can skyrocket. Even with COVID restrictions on gatherings, meaning there is less hustle and bustle, it can still be a highly stressful time of…
Tips
Tired of having to cope? It’s called Coping Fatigue
Does it feel like you can’t handle one more thing on your plate? You're not alone! It can be hard to keep coping when there is so much uncertainty in the world. Regardless…
Tips
Find a Sense of Control on Lockdown
The mental health impact of temporarily having our freedom restricted to come and go as we please, doesn't mean we lost our freedom to do, be and believe.
Tips
Yes, that’s grief, but different.
We are collectively grieving life as we knew it. The grief process is expressed differently for everyone, but there is no escaping the five stages of grief which are denial, anger, bargaining, depression…
Tips
How to Feel Better in Isolation
During the #COVID19 pandemic, self-isolation may be the right decision for you and your family, but it’s easier said than done. Isolation, whether self-chosen or imposed by government, carries risks to your mental…
Tips
How to Stop Worrying
I once heard worry described as a down payment on a problem you may never have.By definition, worry is tormenting yourself with disturbing thoughts. If you’re a worrier, you get it. I don’t…
Tips
How to Stop Bad Days
Have you ever had the kind of day where it feels like nothing can go right? By the time you arrive at work you’re feeling “off”. You may even announce “Today’s going to be…
Tips
Get Out of Relationship Ruts
There’s always that one person. The person who gets under your skin. The two of you just clash. Which, under normal circumstances, doesn’t matter. You could just ignore each other and go on…
Tips
It’s OKAY to Call them Problems
(A message for corporate professionals who love corporate speak.)It’s a thing. For a long time now, in the corporate world and in the personal development space we like to avoid the word problem…
Avoid Burnout, Insights, Stress Reduction, The Stress Illusion, Tips
Tips to Stress Less this Holiday and Avoid Burnout!
For many the holiday season is a joyful time of year - whereas for others, it's the time of year most associated with extra stress. There are more events to attend, more tasks…
Tips
Bring the Zen of Summer into the Fast-Paced Fall
Earlier this summer, someone told me that when she gets to her cottage it’s like a huge exhale. Everything shifts. At the time, I posed the question, “How do you achieve that exhale…
Resiliency Ninja Podcast
David Taylor: Versa Bank
@AllisonDGraham and David Taylor talk entrepreneurship and Versa Bank #ResilencyNinja #CEO #VersaBank
Tips
The Raptors’ Resilience: Lessons on the sidelines
Whether you’re a diehard Raptors fan or a hop-on-the-Jurassic-Park-bandwagon-for-the-playoffs fan like I am, this team’s example of resilience mastery – and fouls – is insightful for us on the sidelines.
Tips
When to Quit
@AllisonDGraham on why you SHOULD quit! Why it's OK to quit. Sure you've heard the phrase "Never Give Up". Sometimes advice to NOT quit is the worst advice you can get! Here's why.…
Resiliency Ninja Podcast
Jessica Yarbrough: Female Entrepreneurs
@AllisonDGraham and Jessica Yarbrough @theceobabe talk about building a business from the ground up #ResilencyNinja #CEObabe #FemaleEntrepreneurs
Resiliency Ninja Podcast
Andrea Loewen Nair: Student facilitated learning
@Andreamloewen and @AllisonDGraham discuss student facilitated learning and her passion for education #infinityschoollondon #resiliencyninja
Resiliency Ninja Podcast
Kevin Craine: Diversifying
@Kevin_Craine and @AllisonDGraham talk about diversifying as a freelancer and how to embrace change #podcastproducer #freelancewriter #resiliencyninja
Resiliency Ninja Podcast
Stacey Copas: How to Be Resilient
@StaceyCopas and @AllisonDGraham Stacey Copas answers questions on how to be resilient when facing a life changing injury and how to network with someone in a wheelchair. #resilience
Tips
A Simple Change to Like Sales More
If you want to like yourself more or live an easier life, start choosing better words to describe you and the circumstances around you. This episode of the Resiliency Ninja podcast will have…
Tips
How to Deal with Chronic Pain
Do you live with chronic pain like nerve pain, fibromyalgia or ongoing low back pain? So do I. Here are some ideas to live a full, joyful and successful life anyway.
Resiliency Ninja Podcast
Karen Briscoe: It just takes 5 minutes
Karen Briscoe of @5MinuteSuccess and @AllisonDGraham talk about success, #80before80, excelling in real estate and more in the Resiliency Ninja podcast.
Tips
How to Be Resilient in a Sales Slump
Feeling frustrated with your results? Here are 3 ways to stay resilient in a sales slump.
Resiliency Ninja Podcast
Stuart Knight: You Have the Answers
You'll need a sense of humor to listen to this episode of the Resiliency Ninja podcast with my guest @Stuart_Knight
Resiliency Ninja Podcast
Bobbie Carlton: Balancing the Gender Gap
On the heels of International Women’s Day, Bobbie Carlton and I talk about the gender gap in the professional speaking industry. Even in 2019, corporate event planners are defaulting to mainly male agendas…